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Tuan Tran Single Leg Squat Jumps or Hops 3*6 Reps Each Leg
Tuan here, all natural, drug free powerlifter/bodybuilder with my 2nd exercise on my 2nd leg workout for the week. This here is what some...
 
Uploaded: October 7, 2008 at 5:31 pm
Author: roughneckasian
 
Length: 03:16
Rating: 4.75
Views: 1078
 
Tags: Bodybuilding  Exercise  Hops  Jumps  Leg  Lifting  Power  Single  Tran  Tuan  
 
Bodybuilder Tuan Tran demonstrates plyo pulls
Texas bodybuilder Tuan Tran demonstrates plyo pulls. See more of Tuan and his training techniques on the YouTube channel roughneckasian
 
Uploaded: July 18, 2008 at 4:16 am
Author: tobydog22
 
Length: 01:17
Rating: 4.33
Views: 315104
 
Tags: bodybuilder  bodybuilding  mostmuscular  muscle  muscular  plyo  pulls  roughneckasian  tran  tuan  
 
Tuan Tran Squat: 12 sets, 8 reps, Last Set 400 lbs
Hey all, Tuan Tran going by the user roughneckasian here with another clip. This is my strength volume program and here I am on...
 
Uploaded: August 8, 2008 at 11:16 pm
Author: roughneckasian
 
Length: 02:22
Rating: 4.71
Views: 2176
 
Tags: Legs  Lifting  Power  Squat  Tran  Tuan  
 
Tuan Tran Barbell Curls 135 lbs With A Little Cheating
Hey all, Tuan (where I go by the user name roughneckasian) here again with another clip. Biceps and curls have always lagged behind for...
 
Uploaded: August 8, 2008 at 11:30 pm
Author: roughneckasian
 
Length: 02:15
Rating: 4.50
Views: 4116
 
Tags: Barbell  Bicep  Bodybuilding  Curls  Lifting  Muscle  Power  Tran  Tuan  
 
Tuan Tran Superset Rev. Grip Bench 225 LBS/Plyo Push Ups
Hey all, Tuan Tran going by the user name roughneckasian here again with another clip. I have been getting a lot of questions about...
 
Uploaded: August 13, 2008 at 5:20 am
Author: roughneckasian
 
Length: 03:41
Rating: 5.00
Views: 2538
 
Tags: Bench  Grip  Plyo  Push  Reverse  Tran  Tuan  Up  
 
Tuan Tran calling out dibififi on Stealling his Identity
Tuan Tran calling out dibififi on Stealling his IdentityI have loaded up this video with permission of roughneckasian to support his fight against fakers.
 
Uploaded: August 6, 2008 at 5:14 pm
Author: r1rik
 
Length: 04:54
Rating: 3.33
Views: 568
 
Tags: bodybuilder  fakers  Tran  Tuan  
 
Tuan Tran Training 1 Arm Exploding Plyo Push Up
Advance push ups with all natural athlete Tuan here. Just wanted to start so youtube clips of some of the exercises I do for...
 
Uploaded: June 28, 2008 at 1:00 am
Author: roughneckasian
 
Length: 03:31
Rating: 4.86
Views: 15918
 
Tags: Arm  Arts  Bodybuilding  Exploding  Extreme  Fitness  Martial  Plyo  Powerlifting  Push  Training  Tran  Tuan  Up  
 
Tuan Tran My Bodybuilding Transormation Up Till Now
Hey all, all Natural Bodybuilder/Power Lifter Tuan here with an AMV of what I looked like in the very beginning of bodybuilding, and how I...
 
Uploaded: August 6, 2008 at 3:06 pm
Author: roughneckasian
 
Length: 08:50
Rating: 4.60
Views: 2167
 
Tags: Bodybuilding  Pictures  Posing  Tran  Tuan  
 
Tuan Tran Training Pull Ups While Changing Hand Grips
Pull ups by all natural bodybuilder and Powerlifter Tuan here. Another one of my exercises that I would do to help with my training for...
 
Uploaded: June 28, 2008 at 6:18 pm
Author: roughneckasian
 
Length: 03:09
Rating: 5.00
Views: 7795
 
Tags: Arts  Bodybuilding  Climbing  Extreme  Fitness  Martial  Powerlifting  Pull  Rock  Training  Tran  Tuan  Ups  
 
Tuan Tran ALL NATURAL ATHLETE How I Looked At 14 Years Old
There people out there always wanting to dismiss my hard work and my claim of being an ALL NATURAL athlete. Well, his is a...
 
Uploaded: July 21, 2008 at 8:19 pm
Author: roughneckasian
 
Length: 04:09
Rating: 4.79
Views: 3959
 
Tags: Advice  Body  Building  Fitness  Natural  Tran  Tuan  Wisdom  
 


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