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SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...
 
Uploaded: May 2, 2008 at 3:20 pm
Author: sparkpeople
 
Length: 11:55
Rating: 4.84
Views: 113786
 
Tags: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  
 
15-Minute Abs Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: October 3, 2006 at 12:28 am
Author: elfersp
 
Length: 14:21
Rating: 4.72
Views: 1370644
 
Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  
 
SparkPeople Resistance Band Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: October 31, 2006 at 1:50 am
Author: elfersp
 
Length: 21:54
Rating: 4.85
Views: 70867
 
Tags: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout  
 
SparkPeople Swimsuit Bootcamp - Day 2 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...
 
Uploaded: May 2, 2008 at 8:29 pm
Author: sparkpeople
 
Length: 10:13
Rating: 4.85
Views: 50219
 
Tags: bathing  beach  bikini  exercise  firm  fitness  free  fun  legs  plan  pool  shape  strength  suit  summer  tone  training  vacation  
 
SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole.Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength...
 
Uploaded: November 8, 2007 at 6:53 pm
Author: sparkpeople
 
Length: 06:36
Rating: 4.90
Views: 88382
 
Tags: Blasting  Butt  Coach  Diet  Ediets  Exercise  Fitness  Internet  Nicole  Nutrition  Office  SparkPeople  Workout  
 
15-Minute Desk Workout
We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....
 
Uploaded: August 30, 2006 at 12:36 pm
Author: elfersp
 
Length: 15:34
Rating: 4.58
Views: 206204
 
Tags: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  
 
10 Minute Jump Start Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...
 
Uploaded: March 3, 2008 at 3:03 pm
Author: sparkpeople
 
Length: 10:53
Rating: 4.76
Views: 137740
 
Tags: aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout  
 
Intro to SparkPeople.com: FREE Diet and Fitness Program
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming...
 
Uploaded: July 2, 2008 at 8:23 pm
Author: sparkpeople
 
Length: 03:52
Rating: 4.94
Views: 8659
 
Tags: community  diet  exercise  FAQ  fitness  guide  health  loss  nutrition  plan  program  spark  support  tools  track  website  weight  
 
SparkPeople Swimsuit Bootcamp Workout -- Day 7
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...
 
Uploaded: May 5, 2008 at 5:45 pm
Author: sparkpeople
 
Length: 09:33
Rating: 4.80
Views: 31747
 
Tags: abdominals  bathing  beach  bikini  crunch  exercise  fitness  free  plan  pool  shape  strength  suit  training  vacation  
 
SparkPeople Swimsuit Bootcamp - Day 3 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...
 
Uploaded: May 5, 2008 at 2:27 pm
Author: sparkpeople
 
Length: 07:23
Rating: 4.85
Views: 34004
 
Tags: bathing  beach  bikini  exercise  fitness  free  plan  pool  shape  strength  suit  summer  training  triceps  vacation  
 


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