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CrossFit WOD 070430
CrossFit is my new addiction. I have been doing CrossFit WOD since January 2007 and still loving it.
 
Uploaded: May 19, 2007 at 1:53 pm
Author: summer6301981
 
Length: 06:29
Rating: 4.78
Views: 11045
 
Tags: +  070430  CrossFit  Kettlebell  Pull-ups  swings  WOD  
 
WOD 'Josh'
Annie does Josh21 OH squats42 pullups15 OH squats30 pullups9 OH squats18 Pullupsmen 95lbswomen 65 lbs
 
Uploaded: February 28, 2007 at 3:19 am
Author: gonzaleznj
 
Length: 05:34
Rating: 4.50
Views: 9042
 
Tags: crossfit  josh  
 
Servidor UO WoD
Host ubicado en España, soporta hasta 400 jugadores sin ningun problema, nuevos npc's, items y monturas, sistema por razas(equilibradas al empezar), gran variedad de minerales...
 
Uploaded: May 9, 2007 at 12:34 am
Author: tarod666
 
Length: 02:29
Rating: 3.60
Views: 4507
 
Tags: castellano  darkness  elfo  español  juego  MMORPG  of  online  orco  pvn  pvp  rol  server  servidor  ultima  UO  vampiro  WOD  world  
 
Joey CFK WOD 6/27/07
Joey, age 3 doing the CFK WOD from 6/27/07
 
Uploaded: June 28, 2007 at 6:27 am
Author: thevalesrcool
 
Length: 05:59
Rating: 5.00
Views: 1446
 
Tags: Crossfit  Kids  WOD  
 
Maggie WOD @ Crossfit Snohomish
Maggie does a scaled version of the CrossFit WOD from 1/31/08
 
Uploaded: February 1, 2008 at 12:21 am
Author: CrossFitSnohomish
 
Length: 05:43
Rating: 4.86
Views: 2554
 
Tags: Crossfit  deadlift  handstand  pull  push  snohomish  thrusters  up  wod  
 
BEETHOVEN.ODE TO JOY
BEETHOVEN
 
Uploaded: May 2, 2007 at 12:38 am
Author: LINDAJ0409
 
Length: 03:38
Rating: 4.86
Views: 410371
 
Tags: JOY  ODE  TO  
 
WOD '12-15-9, DB Snatch, Pullups'
12-15-9Reps for timeDB Snatch right 40lbsDB Snatch left 40lbsPullups
 
Uploaded: November 20, 2007 at 4:41 am
Author: gonzaleznj
 
Length: 04:31
Rating: 4.00
Views: 3756
 
Tags: DB  Pullups  Snatch  
 
W.O.D
all of W.O.D = WinOrDie
 
Uploaded: June 17, 2007 at 7:04 pm
Author: arbi14
 
Length: 07:04
Rating: 5.00
Views: 545
 
Tags: abi-g  die  drakull  g  gatshem  gjithmon  or  per  rapa  tani-g  te  w.o.d  win  winordie  wod  
 
WOD 'DB C&J-Pull-up'
10 Dumbbell Clean & Jerks1 Weighted Pull-upcount down and up in repstill you get to:1 Dumbbell Clean & Jerk10 Weighted Pull-ups
 
Uploaded: May 24, 2007 at 2:12 am
Author: gonzaleznj
 
Length: 07:22
Rating: 4.20
Views: 4410
 
Tags: 'DB  C&J/Pull-up'  WOD  
 
WOD 'Push press'
Push press 3-3-3-3-3-3-3 reps
 
Uploaded: May 17, 2007 at 12:36 pm
Author: gonzaleznj
 
Length: 03:48
Rating: 4.57
Views: 11436
 
Tags: press  Push  
 


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