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Concetta20 (August 15, 2008 at 8:21 pm)
Thank you, Katrina! :)
theriffer (August 8, 2008 at 12:07 am)
I used to do martial arts. I've kept some of the stretches in my routine. I learned the HARD way over the years to stretch AFTER I lift. It's actually a BAD idea to stretch out and then lift weights. Better to do some cardio to get the heartrate up followed up by light warm ups for whatever movement ya do. I always stretch now after the weight sessions. Much better results I find. It helps get rid of lactic acid. Plus I'm much more warmed up. Stretching out cold muscles is risky indeed.
csquaredremixz (July 29, 2008 at 9:55 pm)
that second part is important! I only stretch on non-lifting days - why weaken your muscles before placing a major strain on them? Be active EVERY day, just balance what exactly you're doing wisely! :)
pangbournecollege44 (July 25, 2008 at 1:58 pm)
P90X stretch X is the ONLY flexibility workout! Oh and you shouldnt do static stretching before a workout, it decreases power output
Orelion (July 24, 2008 at 7:32 pm)
No offense, but I'll stay with "8 minute stretch". It shows you a more elaborate stretching routine, although this vid is good as well.
elsamn (July 16, 2008 at 3:12 am)
i really like this video. i've done it the past two days and i really enjoy it. thanks! :)
Paitro202 (July 15, 2008 at 8:35 pm)
well, hey, do you want to get "results",or do you want to do it right with the best results??
stellarspellar (July 15, 2008 at 12:50 am)
Really? I got exactly the results I wanted from watching this video.
Paitro202 (July 13, 2008 at 5:36 pm)
she is doing it wrong
ihTzHuRr (July 11, 2008 at 10:02 am)
I tried this, it's cool. (: It's very good exercise. |
