ninjanerd8 (October 12, 2008 at 4:35 am)

Supposedly kipping is used because it results in the same body mass being moved through the same range of motion. I think the bottom line is that it's used if you can't do pull ups on your own. I'm not saying there's anything wrong with that just stop bullshiting.

zymuur (October 9, 2008 at 9:37 pm)

lol i only spell like this cuz im not in school lol im accually a good speller i ace all my spelling tests... witch are hard i guess

linker17839 (October 6, 2008 at 8:26 pm)

You obviously don't know shit about CrossFit! You'll never be as fit as these people!

BOFH64 (October 6, 2008 at 3:41 pm)

zymuur, go read up on kipping and why we do it in CrossFit. You may also want to brush up on your typing and spelling skills.

pppooikfkp (October 5, 2008 at 9:09 pm)

in good shape fo sho

zymuur (October 5, 2008 at 8:57 pm)

thats how u fuckin ruin urself u gte bone problems and everything swinging around like a monkey doing chin ups u supposed to keep ur body straight in them not use ur body to get momentom for a chin up and whiping those weights up in the air.. i hope u guys screw up and fuck urself and then u cant do this no more

climber54321 (October 4, 2008 at 2:27 am)

Good job on thrusters and clearly in great shape. I would not count a number of the pull ups though. The chin is not above the bar. Slow down and get value out of them instead trying to post fancy times.

Daren2007 (September 18, 2008 at 10:50 am)

wowsers!

vrsixbora (September 13, 2008 at 5:12 am)

that song is surprisingly awesome for this workout...just the guitar and drums alone give the perfect pacing for it.i use this song to guide my Fran workout.

vrsixbora (September 13, 2008 at 5:10 am)

LOVE this workout, killed me the first time i did Fran, but now she's my b*tch :0)