Exercise 2: The Falun Standing Stance

Principle: Falun Standing Stance is a tranquil standing meditation composed of four wheel-holding positions. Frequent performance of Falun Standing Stance will facilitate the complete opening of the entire body. It is a comprehensive means of cultivation practice that enhances wisdom, increases strength, raises one's level, and strengthens divine powers. The movements are simple, but much can be achieved through the exercise. Beginners arms may feel heavy and painful. After doing the exercises, the whole body will immediately feel relaxed, without feeling the kind of fatigue that comes from working. When practitioners increase the time and frequency of the exercise, they can feel a Falun rotating between the arms. The movements of Falun Standing Stance should be done naturally. Don't intentionally pursue swaying. It is normal to move slightly, but obvious swaying should be controlled. The longer the exercise time, the better, but it differs from person to person. Upon entering into tranquility, do not lose awareness that you're exercising, but instead maintain it. - Excerpted from The Great Consummation Way of Falun Dafa, by Mr. Li Hongzhi http://www.falundafa.org

Channel: People & Blogs
Uploaded: July 8, 2007 at 7:27 am
Author: PlanetZan

Length: 04:28
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Tags: benevolence  Compassion  cultivation  Dafa  Exercise  Falun  forbearance  Gong  improvement  meditation  Practice  qi-gong  truth  

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