stg2143 (May 25, 2008 at 9:54 pm)

i have spent so long trying to motivate myself to find an excercise i actually enjoy and i can keep up, and i this is the first i have found so far! definitely going to keep it up and see if i can get toned.

StoneyTheBear (May 21, 2008 at 6:51 pm)

I think yoga is the perfect 'workout' for stoners, hahah...It's hard as friggin crap, but i love it! =]]

radskapoor (May 21, 2008 at 5:56 am)

That's a convoluted version of surya namaskar. Not real yoga to me.

Shanstarjayne (May 20, 2008 at 9:12 pm)

I've Been doing this Most days for 3 weeks and someone said to me a few days ago that I've lost weight in the apst few weeks... I love this routine . Its especially good on a rainy day when you can't do anything else active :D

Soderita (May 20, 2008 at 3:42 pm)

oh my god i have to do this!!!thanks!!

mellovedance00 (May 20, 2008 at 1:19 pm)

hey everyone. I've tried this workout for one week. I have not checked my weight yet but i want to do it for two weeks first.However, your legs get really nicely toned, and smaller, as well, my upper body is alot stronger, ive already noticed.Ill let you knoow my weight change in 7 days.You should all try it. Its very challenging and strengthening.

nemszisz88 (May 20, 2008 at 10:25 am)

How did it go? :)

luvlukelaurie (May 20, 2008 at 12:57 am)

does this really help you lost weight?

touchedflikka (May 17, 2008 at 1:07 pm)

thanks very much, this is realy good! I have a problem. I want to find something that train the back more specific, but I cant find anything. doese anyone know where to get some good exercises? thanks !

fionar07 (May 15, 2008 at 8:16 pm)

did it work?