ymoustahib (August 7, 2008 at 4:49 pm)

i think is best to avoid these typsof videos though as im pretty sure bodybuilders like arnold never used to do this type of thing lol

project2345 (August 7, 2008 at 3:06 am)

Get Em' Brenkus!

ouhlalax3 (August 6, 2008 at 3:27 am)

did this remove the flab? lol cause i have a bit of belly fat, so will doing this everyday get rid of it?

mlf21992yahoocom (August 4, 2008 at 7:53 pm)

yea it took me 2 weeks but i have 3 percent bodyfar wrestle and am a boy at 120 pounds dnt know if this has anything 2 do with it

tizzy8 (July 30, 2008 at 4:07 am)

noamzilo- yes i have! i have been almost doing these for about 12 weeks almost every day (except on a few) and i really have seen a six pack definition but they are not a complete six pack. i also run a lot and eat and drink healthy which has made such a difference!!!!

ymoustahib (July 28, 2008 at 6:53 pm)

i can honestly say i done this for 1 month and a half last yr and it gave me a solid 4 pack, just needed to remove some flab thats all

noamzilo (July 28, 2008 at 2:33 pm)

did any1 stick to this and saw results?

DerHalbeEuro (July 28, 2008 at 11:25 am)

Shit quality

project2345 (July 26, 2008 at 1:46 am)

Get Em' Brenkus!

VestritPL (July 24, 2008 at 12:04 pm)

learn it by heart or practice in front of the monitor, just like me:)