mablni (August 20, 2008 at 2:58 pm)

okay, thanks so much! :) love this video, it's very helpful!

reynaldomonterrey (August 19, 2008 at 10:37 pm)

lord,i am about to name my self your number one fan,he he,its taking me a big deal the back kickover but i am there pushing

gymgirl84mex (August 19, 2008 at 5:04 pm)

Even if it hurts the next 2 or 3 days, you have to keep stretching (you have to "train" your muscles to stretch). It's normal. You'll now when to stop.

mablni (August 19, 2008 at 2:21 pm)

im trying so hard to learn the splits! but everytime i stretch a lot my legs always hurts so much the next 2-3 days which means no stretching in those days! and i've heard that you'll learn it fast if you strech every single day. gosh, what can i do?

GymRat333 (August 17, 2008 at 9:51 pm)

You've given some helpful tips onhow to do this, cuz I'm learning how to a split and I really don't have anybody to help me, soo this is my only help.+, I'm a muscular guy and I've never did a split....tried it, but thats it.Been watching the olympics the past few days and it really boosted me up to do a split.+, it'll be a go move to add into my routine once I enter my body building career.Thanks!!!

lpsgirl94 (August 12, 2008 at 10:15 pm)

well to be specific im puerto rican. and im proud of that! but a lot of ppl think im mexican...... idk why.

alimix796 (August 12, 2008 at 5:45 pm)

well spanish ppl are from spain hispanics are from any spanish speaking country... im panamanian..from panama pueto ricans are from puerto rico .. or you know, there ancsestors

gymgirl84mex (August 9, 2008 at 3:18 am)

"Bounce" es como rebotar, es decir, que cuando hagas tu calentamiento, en lugar de rebotar cuando estás haciendo desplantes, te quedes quieto.

lpsgirl94 (August 9, 2008 at 3:02 am)

kool im gonna try that! whats a bounce? cuz ppl keep sayin its dangerous and stuff so... what the heck is a bounce whatchamacallit?PS> im spanish so i dont get lots of words ok? ok

Shina1991 (August 8, 2008 at 6:05 pm)

dis video is great 4 ppl dats been doing this 4 a long time....but dis whole summer ive been trying to learn how to do a spit ....and it really hurtz sooo i dont kno if im doing it wrong....kan ney1 break it down plzzz.thank u