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pelopota (October 2, 2008 at 10:32 pm)
in my school they call em skull crushers couse thers a risk of breaking ur skull if u put too much weight.
69anky69 (October 2, 2008 at 7:11 pm)
this girl doesnt even know how to balance a barbell ......hahahaha..however this exercise is very good and effective..
fedroger (September 11, 2008 at 6:32 am)
they have denser bones
Marlboro1337 (August 6, 2008 at 2:00 pm)
its sometimes called a skullcrusher.
mattalessi2112 (August 2, 2008 at 2:14 am)
this is a great exercise to do. Ur elbows need to be motionless though, and you need to keep ur upper arm perpendicular to the floor.
garicx (July 19, 2008 at 7:52 am)
Thank you for showing me how to work my triceps. I was confused reading the wiki, but it seems easier with your example. Cheers.
crazyguy47 (June 20, 2008 at 7:56 am)
do black people have more muscle fibres than white people?
Rulrke (May 18, 2008 at 2:33 pm)
it's important for your back to stay supported on the bench, so stretch your abs a bit. Very bad for your back if you don't touch the whole bench.
dazpp (May 16, 2008 at 5:43 pm)
jesus christ man how do exercise vids like this turn into full blown arguments about race, i mean WTF grow up ppl.
pescador1 (May 14, 2008 at 4:23 pm)
thats more like a forehead breaker!!! haha |
